Great question. I like to think of finding a counseling to be a little bit like dating. You have to communicate a little, get more information, and see if there’s a connection that makes you want to see them again. Knowing that, it’s ok to try a few different therapists, philosophies, and approaches at first, and saying ‘no’ is also ok. Part of my own therapy philosophy is that the more comfortable you feel with your therapist, the better the work will be and the more likely you are to stick with it. So, that being said, I will try to be as clear as I can in what it is I do, and I hope we find the connection that’s right for you!